3 Stress Relievers For the Road

Your babies and children are crying. You're juggling work deadlines, dinner schedules, housework and the 'to-do' list doesn't stop there. While you're managing a million different things, your body is reacting to the pressures and stresses you're encountering every day. Sometimes you even stress about how stressed you are because you know the negative impact stress can have on the body!

You know all of this, but there's simply no time to slow down.

Thankfully, there are natural home remedies for on-the-go stress relief that may help you find a greater measure of calm and relaxation when you're short on time.

1. Keep your purses armed with mini stress-fighting essentials

Wherever life takes the day, your purse is often a staple you keep close. From stress balls for when your stress buttons are being pushed, to refreshing mints when you need a perk up, it's helpful to keep simple stress relievers on-hand.

Stress Away can also provide simple and fast stress relief, and while you're stuck in traffic or at the office, you can count on a portable USB diffuser for easy, on-the-go diffusing!

2. Try the triple threat trio

The next time you need to de-stress, grab your Peppermint, Basil and Helichrysum essential oils. This powerful trio is effective at minimizing feelings of burnout when used together:

1. Place 1 - 2 drops each of Peppermint, Basil and Helichrysum oils on a soft tissue or handkerchief.

2. Hold the tissue a few inches from your nose and take slow, deep breaths to inhale the relaxing combination.

3. Repeat as needed up to three times a day.

If you accidentally bring the oils in contact with sensitive nasal tissues, rinse the area thoroughly with vegetable oil until discomfort subsides.

For third stress reliever read the full article from Young Living.